Join the movement with us this week for Workout Wednesdays!
This week we will be hosting a free AMRAP (As Many Reps As Possible) Circuit Training session on ZOOM. Download the app for free on any web browser or mobile device and click the link https://zoom.us/j/626748173 at 7 PM Wednesday to join the workout.
ZOOM ID: 626-748-173
For this week's workout, you will need small dumbbells for arm exercises. All other exercises are weight-based and incorporate your body through movement to create resistance. If you do not own dumbbells, you can substitute with other household objects at this time such as water bottles or laundry detergent.