Q&A Session with Alexandria Anderson of Essential Fitness ATX, Recording

Thank you for tuning in to our live Q&A session with Alexandria on April 21st, and many thanks to Alexandria for joining us to talk about fitness training and proper exercise techniques! For those who missed the session, please see below for a recording.

Alexandria Anderson (she/her) is an ACE Certified Personal and Group Fitness Instructor from Chicago, Illinois. She has lived in Austin for over 16 years. Alexandria graduated from the University of Texas with a BS in Communications. After graduating in 2009, she ran professionally for NIKE for 8 years and was a part of several USA World Gold and Silver Medal Track and Field teams. After retiring from track and field in 2017, she continued to pursue her passion of impacting lives through fitness by receiving her CPT in January 2018. She became a personal trainer because she truly has the desire to help others be the healthiest version of themselves. Alexandria launched her fitness business, Essential Fitness ATX, in the fall of 2018, with a focus on personal and small group training. Her sessions and classes are well-balanced and curated in such a way that all levels will find benefit and challenge. In the summer of 2020, Alexandria was inducted into the University of Texas Athletics Hall of Honors for her successful track and field career which includes winning an individual NCAA national championship her last year at UT.

She is currently working to complete her 200 RYT Yoga Certification, Cancer Exercise Training Institute Personal Training Certification, ACE Health Coach Certification & ACE Fitness Nutrition Specialist Program. Outside of training, Alexandria loves to travel, camping, gardening, skating, hiking and hanging out with friends and family. Check out her website and Instagram for more information!


Q&A Session with Dr. Tanya Khan, Recording

Thank you for tuning in to our live Q&A session with Dr. Tanya Khan on March 30th, and a HUGE thank you to Dr. Khan for joining us to talk about eye and skin care! For those who missed the session, please see below for a recording.

Dr. Khan with Tru-Skin Dermatology specializes in the clinical and surgical management of eyelid and orbit disorders. She performs surgeries to correct excess tearing due to nasolacrimal obstruction, complex oculofacial reconstruction to repair defects from trauma or cancer excision, and the removal of orbital tumors. Dr. Khan also offers non-invasive facial cosmetic augmentation through botulinum toxin and facial filler injections, chemical and laser skin resurfacing, and topical skin care.

Check out her website to find out more!

Thank You for All of Your Donations!

Santa’s Workshop Drive was a success! Thank you to our patients for making this possible!

We are filled with gratitude and greatly appreciate the many donations we received this year in support of giving families a Christmas to remember. Thanks to the generosity of our patients, families at the Ronald McDonald House can focus on what is most important: their children.

Today our office elves will be dropping off all of the gifts at the Ronald McDonald House Charity of Central Texas. In response to COVID-19, there will be no “shopping and wrapping” at Santa’s Workshop this year. Instead, the gifts are delivered all wrapped up, and tagged accordingly by age group.

Wishing you and your family a happy and safe Holiday!

Update on COVID-19 Vaccine

Following the Travis County Medical Society Town Hall Meeting, we would like to take this time to provide an update regarding the COVID-19 vaccine.

Two COVID-19 vaccines are expected to arrive in Texas around December 17-18, by two different manufacturers, Moderna and Pfizer/BioNTech. Both vaccines are similar in their active ingredient, messenger RNA, to allow the body to develop antibodies against the COVID-19 spike protein.

Key Assumptions for COVID-19 Vaccine:

  • Limited doses may be available by mid December 2020, but supply will increase substantially in 2021
  • Initial supply will either be approved as a licensed vaccine or authorized for use under an Emergency Use Authorization issued by the FDA
  • Two doses, separated by 21 or 28 days, will be needed for immunity for most COVID-19 vaccines
  • Risk of side effects are low and are similar to those of the influenza vaccine, such as local redness, swelling, soreness, and mild flu-like symptoms

The COVID-19 vaccine timeline will follow 4 phases based on the activities allowed by availability of supplies:

  • Phase 1 (November-December 2020)
    • Limited doses
    • Priority groups based on CDC guidance when sufficient vaccine is made available: critical infrastructure workers, individuals who are at high risk for severe COVID disease, individuals who are at high risk for acquiring or transmitting COVID, people with limited access to vaccines (see below for CDC Critical Populations for COVID-19)

  • Phase 2 (January-July 2021)
    • Number of doses available increases (~660M nationwide)
    • Our practice will likely fall in this phase, and we can expect to have the vaccines available in our office sometime in early 2021
  • Phase 3 and Phase 4
    • Likely excess supply
    • Outreach to hard-to-reach populations
    • Plan for potential seasonal vaccine

We will email our patients when our practice is able to administer the COVID-19 vaccine. Please visit our blog and check your emails regularly for ongoing updates regarding the COVID-19 vaccine.

Holiday Toy Drive Benefiting Ronald McDonald House

Dear Patients and Friends of the Practice,

As we get close to the holidays, it is always good to remember the folks that may be having a harder time of it, especially with all that has happened this year. You have most likely heard of the Ronald McDonald House, an organization that helps families stay near their ill children, with both a place to stay and financial help. Of course, keeping families together is especially important during the holiday season. We thank all of our patients who participated in supporting their efforts last year, and we are excited to announce that we will have another opportunity this year to come together as a practice to sponsor the RMHC Santa’s Workshop Toy and Gift Drive, and myself and staff will be volunteering our time to assemble gift bags.

We need your help! Please bring in a new, unwrapped toy or adult gift anytime before December 17 (please see here for suggestions). We are also accepting gift bags this year for assembly of the gifts. On December 18, we will be delivering the gifts to the Ronald McDonald House of Central Texas.

We hope you will consider donating a toy on your next visit, or whenever you are in the area. Together we can help families whose spirits might need a little extra lifting this holiday season.

Happy Holidays from Partners in Health!

Considerations for Holiday Celebrations and Small Gatherings

The COVID-19 pandemic has been stressful and isolating for many people around the country. The upcoming holidays can be an opportunity to gather and reconnect with family and friends. This holiday season, consider how your plans can be modified to reduce the spread of COVID-19 to keep your loved ones and communities healthy and safe.

Unfortunately, COVID-19 activity is rising throughout the U.S. and gatherings are a significant contributor to the rise in cases. Please keep the following considerations in mind during small gatherings to slow the spread of COVID-19. These guidelines are meant to supplement, not replace, any state or local health and safety regulations, with which all gatherings must comply.

Celebrating with members of your own household, who are consistently taking measures to reduce the spread of COVID-19, poses the lowest risk. Members of your household is anyone who currently lives and shares common spaces in your housing unit, including family members and roommates. People who do not currently live in your housing unit, including college students who are returning home from school for the holidays, are considered part of different households. In-person gatherings that bring together individuals from different households, including students returning home, pose varying levels of risk based on several factors:

  • Community levels of COVID-19: High or increasing levels of COVID-19 cases in the gathering location, as well as in the areas where attendees are coming from, increase the risk of infection and spread among attendees. Family and friends should consider the number of COVID-19 cases in their community and in the community where they plan to gather. Information on the number of cases in an area can often be found on the local health department website.
  • Exposure during travel: Travelers can be exposed to the virus in the air and on surfaces in airports, bus stations, train stations, public transport, gas stations, and rest stops.
  • Location of gathering: Indoor gatherings, especially in areas that are small, enclosed, with no outside air, pose greater risk than outdoor gatherings. Increase ventilation by opening windows and doors to the extent it is safe and feasible based on the weather, or by placing continuous circulation of central air. Host outdoor rather than indoor gatherings as much as possible, and try to implement mask wearing when not eating or drinking.
  • Duration of the gathering: Gatherings that last longer post more risk than shorter gatherings. Being within 6 feet of someone who has COVID-19 for a cumulative total of 15 minutes or more greatly increases the risk of becoming sick and will require a 14-day quarantine.
  • Number and crowding of people at the gathering: The size of a holiday gathering should be determined based on the ability of attendees from different households to stay 6 feet apart, wear masks, maintain hand hygiene, and follow state and local regulations.
  • Behaviors of attendees prior to and during the gathering: Individuals who have consistently adhered to prevention behaviors (social distancing, mask wearing, handwashing, etc.) pose less risk than those who have been less consistent in practicing these safety measures. Gatherings with more safety measures in place pose less risk than gatherings with fewer or no preventive measures implemented. Attendees should avoid direct contact, including handshakes and hugs, with individuals not from their household. At gatherings that include people of different households, everyone should wear a mask that covers both the mouth and nose, except when eating or drinking. It is also important to stay at least 6 feet away from people who are not in your household at all times. Encourage attendees to wash their hands often with soap and water. If soap and water are not readily available, use hand sanitizer that contains at least 60% alcohol. Try to avoid singing or shouting, especially indoors.

Do not host or participate in any in-person gatherings if you or anyone in your household:

  • Has been diagnosed with COVID-19 and have not met the criteria for when it is safe to be around others
  • Has symptoms of COVID-19
  • Is waiting for COVID-19 test results
  • May have been exposed to someone with COVID-19 in the last 14 days
  • Is at increased risk of severe illness from COVID-19

Extra tips to ensure a safe and healthy gathering:

  • Limit contact with commonly touched surfaces or shared items such as serving utensils.
  • Clean and disinfect commonly touched surfaces and any shared items between use when feasible.
  • Use touchless garbage cans if available. Use gloves when removing garbage bags or handling and disposing of trash. Wash hands after removing gloves.
  • Plan ahead and ask guests to avoid contact with people outside of their households before the gathering.
  • Do not let pets interact with people outside of the household.
  • Bring extra supplies to contribute to the gathering if possible, such as extra masks, extra hand soap or hand sanitizer.
  • Get your flu vaccine, as it is an essential part of protecting your health and your family’s health this season. Gatherings can contribute to the spread of other infectious diseases.

If you are exposed to COVID-19 during a holiday gathering, while traveling, or at any time, quarantine yourself to protect others and follow these guidelines.

Thanksgiving may look different this year, but we encourage approaching the holidays with an open mind. Consider the above guidelines to protect your families and friends, and to ensure a season of good health. Thank you to all of our patients for their continued cooperation in slowing the spread of COVID-19.

Embrace your Eyes Event featuring Dr. Tanya Khan

I am excited to offer an exclusive virtual event presented by Dr. Tanya Khan, one of the top Oculoplastic Surgeons in Austin. Dr. Khan will be offering an informational about eyelid surgery and non-surgical options this Thursday, August 27th via Zoom.

ZOOM ID: 830 9022 5650

Dr. Khan trained at Duke University and currently practices at Tru-Skin Dermatology in Austin. She specializes in the clinical and surgical management of eyelid and orbit disorders, including blepharoplasty, repair of blepharoptosis, ectropion, entropion, trichiasis, epiphora, hemifacial spasms, and thyroid eye disease.  She performs surgeries to correct excess tearing due to nasolacrimal obstruction, complex oculofacial reconstruction to repair defects from trauma or cancer excision, and removal of orbital tumors.

As a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon, her goal is to help people see better and feel more confident by sculpting their eyelids to better frame their faces. Often times eyelid surgeries can be covered by your medical insurance plan and would be considered upon consultation. She also offers many services that extend beyond the scalpel, such as facial fillers, neuromodulators, lasers, and skincare.

Join us virtually at the time of the event to enter to win a FREE virtual consultation with Dr. Tanya Khan! Winner will be announced following the event!

Thursday, August 27th at 4:30 PM

Click here to join the live event

Updated Guidelines for COVID-19 Antibody Testing

As the number of COVID-19 cases continues to rise in the U.S., the number of serology (antibody) tests aimed at identifying those with prior exposure to COVID-19 have made their way into the market. These tests are regulated by the U.S. Food and Drug Administration (FDA), which requires all commercially marketed serological tests to apply for and receive an Emergency Use Authorization (EUA) in order to market these tests to the public. The FDA also provides recommended performance standards that these tests should meet. As of June 17, approximately 18 commercial serological tests have been granted EUAs, while over 120 tests are currently on the market.

Serology tests have several limitations that make correct interpretation of the results critical. There is still so much unknown about immune status for the novel virus. Limitations to be aware of include:

  • False positive results: Serological testing for disease with a low prevalence in the population (such as the case in the U.S. and Travis county) present inherent challenges with interpretation of positive results. Even high performing tests with high sensitivity and specificity will return false positive results when disease prevalence is low, as is currently the case with COVID-19. Let’s take for example, a community of 100 individuals with a disease prevalence of 5%. If a test with a specificity of 95% was used in this population, it would be expected to return 5% false positives, so 5 out of the population of 100. 5 true positives would also be expected, as the disease prevalence is 5%. Overall, this test would return 10 positive results. However, only half of those results would be accurate, which shows the inherent limitation of these tests in low disease prevalence states. Once the disease prevalence is higher, the concern about false positives becomes somewhat mitigated, however, this is not the current reality with COVID-19.
  • Cross-reactivity: Cross-reactivity occurs when a test for antibodies for SARS-CoV-2 identifies not only antibodies for this virus, but also for other coronaviruses, such as those that cause the common cold. For tests where cross-reactivity is possible, antibodies for other coronaviruses may result in a positive result even when the patient was not infected with COVID-19.
  • Immune status: Given that COVID-19 is a novel virus, there is much that we don’t know about what, if any, immunity it may confer to those exposed and recovered from the infection. According to the FDA and the CDC, there is currently no available evidence showing immunity to COVID-19 after infection. While individuals typically develop some type of immune response after exposure to most viruses, it is not yet clear when an immune response develops after COVID-19 infection, how strong this immune response may be, and how long the immune response may last.

Recommendations from the Centers for Disease Control and Prevention (CDC) and the American Medical Association (AMA):

  • Serology tests should not be used as the sole basis of diagnosis of COVID-19 infection.
  • Use of serology tests should currently be limited to population-level seroprevalence study, evaluation of recovered individuals for convalescent plasma donations, and in other situations where they are used as part of a well-defined testing plan and in concert with other clinical information by physicians well-versed in interpretation of serology test results.
  • Serology tests should not be offered to individuals as a method of determining immune status. Individuals receiving positive test results may falsely assume it is safe to discontinue physical distancing. The AMA and CDC recommend all individuals to continue to abide by physical distancing recommendations, and face covering and shelter in place requirements.
  • Serology tests should not currently be used as the basis for any “immune certificates.”
  • Serology tests should not be used to inform decisions to return to work, or to otherwise inform physical distancing decisions. Doing so may put individuals, their household and their community at risk.
  • Serology tests should not be used to make decisions about grouping persons residing in or being admitted to congregate settings, such as school, dormitories, or correctional facilities.

Currently, the prevalence in Travis County is less than 1%. Because of this low prevalence, the serology antibody test will yield a high percentage of false positives. At this time, we are not recommending routine serology testing. These tests may play an important role in determining the overall prevalence of COVID-19 in the U.S. population, and may also be important in determining the prevalence of asymptomatic infections. While these tests will undoubtedly play an important role in population-level studies going forward, they are not without limitation and we must be well-versed in these limitations in our current environment and have a strong understanding of both the test and the potential results.

Free Skin Cancer Screening with Dr. Tyler Hollmig

I am excited to announce that I have partnered with Dr. Tyler Hollmig, one of the top dermatological specialists in Austin. Dr. Hollmig will be offering free skin checks to my concierge members as a special, added value service on Wednesday, June 10th at our office. When caught early, skin cancer is highly treatable. Routine skin cancer exams are extremely important in detecting abnormal skin lesions early. Our skin is constantly evolving as we age, and extrinsic factors such as the sun can have a detrimental effect on our skin. Studies show that early exposure to excessive sun at a young age can potentially cause skin cancer later in life. To protect your skin against the sun’s harmful rays, wear a broad-spectrum 30 SPF or higher sunscreen every day. Seek shade as often as possible and wear clothing that shields the sun’s rays as often as possible. 

Skin exams are recommended at a minimum of once a year, but with a personal for family history of skin cancer, skin checks are recommended more frequently. If you notice any suspicious spots on your skin or your partner’s skin, or anything that is changing, itching or bleeding, see a board-certified dermatologist.

Dr. Hollmig trained at Stanford University and is currently the Director of Dermatology Surgery and Laser and Cosmetic Dermatology at UT Dell Austin. He offers advanced, highly aesthetic and surgical reconstructions, along with Laser and Cosmetic Dermatology, including treatment of wrinkles, sun damage, red and brown spots, scars, unwanted skin lesions, birthmarks, unwanted hair, and other aesthetic therapies. 

For the patients who were previously scheduled in March, our office will be contacting you personally by phone. If you were not able to sign up in March, we will be scheduling more throughout the year. Please check our blog regularly for future dates.

Wednesday, June 10th 5:30 – 8 PM

*Offer for current concierge members of Dr. Roxana Rhodes only*

Phase Two To Open Texas

Phase II of Open Texas Began Monday, May 18, 2020

Governor Greg Abbott issued Executive Order GA-23, relating to the expanded opening of Texas in response to the COVID-19 disaster.

By way of Executive Order No. GA-23, restaurants that opened under Phase I may expand their occupancy to 50% beginning May 22. Bars—including wine tasting rooms, craft breweries, and similar businesses—may open at 25% occupancy but like restaurants, these occupancy limits do not apply to outdoor areas that maintain safe distancing among parties. The following services and activities may open under Phase II:

  • Child Care Centers (May 18)
  • Gyms (May 18)
  • Massage and Personal-Care Centers (May 18)
  • Youth Clubs (May 18)
  • Rodeo and Equestrian Events (May 22)
  • Bowling Alleys, Bingo Halls, Simulcast Racing, and Skating Rinks (May 22)
  • Bars (May 22)
  • Aquariums and Natural Caverns (May 22)
  • Zoos (May 29)
  • Day Youth Camps (May 31)
  • Overnight Youth Camps (May 31)
  • Youth Sports (May 31)
  • Certain professional sports without in-person spectators (May 31)

All sporting and camp activities are required to adhere by special safety standards, and minimum standard health protocols have been established for all newly-announced opened services and activities. Businesses located in office buildings may also open but must limit their occupancy to the greater of 10 employees or 25% of their workforce.

Opened services and activities under Phase II are subject to certain occupancy limits and health and safety protocols. For more information, please refer to the governor’s Open Texas page. All services, businesses, and activities that open under Phase I and Phase II may open with restricted occupancy levels and minimum standard health protocols laid out by the Texas Department of State Health Services (DSHS).

Things to Keep in Mind

As businesses, services, and activities begin to resume with minimum standards recommended by the DSHS, it remains vital to practice social distancing, proper hand hygiene, and to wear a face covering when in the public. Studies have shown that almost half of infections occur from carriers before they develop symptoms. In other words, almost half of infections occur from individuals who are not yet aware that they have COVID-19 (see graph below). The covering of one’s nose and mouth when outside their home or residence is necessary to help prevent the spread of COVID-19. When you wear your face covering, you are protecting other individuals. When others wear their face coverings, they are protecting you. This, along with maintaining the 6-feet social distancing guidelines and hand washing remain crucial steps to slow the spread of the virus.

Travis County Medical Society also recommends cocooning for people who are over 70 years of age and those who are medically vulnerable to COVID-19, by minimizing all interaction. This safety measure was established to protect people who could become very ill if they are infected with COVID-19. We recommend all patients who fall under this vulnerable population to practice cocooning.

We urge our patients to remain vigilant and to make their best judgments as more places begin to open and resume operation. Everyone has a role to play to maintain the slow spread of COVID-19 and to prevent hospitals from becoming overwhelmed. With the economy slowly re-opening, this is more important than ever. We want to remind our patients that at this time, there is no FDA-approved treatment or vaccine for COVID-19. Presently, clinical trials are underway. If patients have any questions on safe and preventive practice, please refer to our blog or contact our office and we would be happy to assist.