Get to know your doctor while taking a walk in the park! Feel free to bring your loved ones, including your furry friends.
The CDC recommends at least 150 minutes of moderate exercise per week. While a goal of 10,000 steps is usually recommended, it may not be right for you. If you are new to exercise or returning from an injury, make sure to start slowly to avoid further injuries. Meeting your personal fitness goals can be as simple as an extra five-minute walk.
There are other health benefits of a 30-minute daily stroll to your mental health. Studies show it can help slow down mental decline, lower blood pressure, improve sleep and relieve depression.
Our staff will be assisting you in meeting your fitness goals through this relaxing walk through the park. We will also be providing healthy snacks and waters for attendees.
Please click here to RSVP!