Start your Mother’s Day with a relaxing and restorative Yoga Session on ZOOM. Download the app for free on any web browser or mobile device and click the link here at 10 AM on Sunday, March 10th to join the movement.
Yoga improves flexibility and posture and helps to prevent injuries by strengthening core muscles used for support and weight-bearing. Yoga’s ultimate contribution to our wellbeing is the unification of body and mind into a state of flexible and activated focus.
Some other proven benefits of yoga include:
- decreased stress
- increased blood circulation
- lower blood pressure
- improved respiration and vitality
- protection from injury
- increased muscle tone
- relief of anxiety
- reduction of inflammation
- improved sleep quality
Do not feel pressure to turn your microphone or video options on, as this is all about your health and healing during this time. If you have a question during the workout, please feel free to speak up! Please listen to your body and alter any pose as needed. If you need any personalized advice on how to change a position after the session, please contact me directly at firstname.lastname@example.org.
Stay healthy and keep active everyone!
Your personal fitness coach,