Join the movement with us this week for Workout Wednesdays!
This week we will be hosting a free AMRAP (As Many Reps As Possible) Circuit Training session on ZOOM. Download the app for free on any web browser or mobile device and click the link here at 7 PM Wednesday to join the workout.
ZOOM ID: 626-748-173
For this week’s workout, you will need small dumbbells for arm exercises. All other exercises are weight-based and incorporate your body through movement to create resistance. If you do not own dumbbells, you can alternate with other household objects at this time such as water bottles or laundry detergent.
The coronavirus has changed daily life around the world in so many ways: the way we shop, the way we work, the way we socialize, and yes, the way we exercise. If you usually work out, or if you are craving more activity now that the globe is on lockdown, you might be wondering, where and how can do accomplish this?
Exercise is more important than ever during this pandemic, especially when it comes to reducing that funk so many of us are in right now. Physical activity improves mood and well-being and reduces stress and anxiety.
You can also use exercise as a way to organize your day. Our daily lives can be more stressful when we do not have a schedule, and exercise can be an anchor.
Do not feel pressure to turn your microphone or video options on, as this is all about your health and healing during this time. If you have a question during the workout, please feel free to speak up! Please listen to your body and alter any exercise as needed. If you need any personalized advice on how to change a position after the session, please contact me directly at email@example.com.
Your personal fitness coach,