Category

Fitness

January’s Fitness Tip: Resistance Bands

Resistance Bands are an easy on-the-go alternative to working out at the gym. These bands are cheaper than most regular gym equipment and are easy to travel with. Resistance bands increase flexibility and decrease risk of injury due to the ability to control finer movements.

A set of 5 resistance bands can be purchased on Amazon for a low as $10! This set here includes varying strengths to optimize your workout needs. This single piece of equipment is all you need to create a remarkable range of exercises for the entire body.

  • Efficient Workout: Loop Resistance Bands increase the effectiveness of your exercises. Ability to use for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga and Pilates. 
  • Multifunctional: The resistance band can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility.
  • Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation, even can utilize while watching TV at home.
  • Constant Resistance: Whereas free weights create a gravitational force, resistance bands work on creating a constant full range of motion for each exercise. This improves your coordination and balance as you build strength.

Click here for a more in depth look into practicing these exercises!