Join the movement with us this week for Workout Wednesdays!
This week we will be hosting a free TABATA Training session on ZOOM. Download the app for free on any web browser or mobile device and click the link here at 6 PM Wednesday to join the workout.
ZOOM ID: 626-748-173
For this week’s workout, you will need dumbbells and resistance bands (optional) for various exercises. All other exercises are weight-based and incorporate your body through movement to create resistance. If you do not own dumbbells, you can alternate with other household objects at this time such as water bottles or laundry detergent.
What is Tabata?
Tabata is a specific exercise training, consisting of performing 20-second exercises of high intensity with short 10-second intervals. It also helps to improve efficiency and speeds up the daily metabolic rate. The main feature of Tabata training is its intensity and very short duration. It’s great for busy people who cannot use the gym or are forced to leave the training or simply want to increase the calorie deficit on the diet. Tabata training has proven to have more impact on both the aerobic (cardiovascular) and anaerobic (muscle) systems.
Do not feel pressure to turn your microphone or video options on, as this is all about your health and healing during this time. If you have a question during the workout, please feel free to speak up! Please listen to your body and alter any exercise as needed. If you need any personalized advice on how to change a position after the session, please contact me directly at firstname.lastname@example.org.
See you there!