Visualize yourself tomorrow on the beach reflecting on your inner self. 

Transform with us this week by joining our free yoga session on ZOOM. Download the app for free on any web browser or mobile device and click the link here at 6 PM tomorrow to join the workout.

Yoga improves flexibility and posture and helps to prevent injuries by strengthening core muscles used for support and weight-bearing. Yoga’s ultimate contribution to our wellbeing is the unification of body and mind into a state of flexible and activated focus.

Some other proven benefits of yoga include: 

• decreased stress
• increased blood circulation
• lower blood pressure
• improved respiration and vitality
• protection from injury
• increased muscle tone
• relief of anxiety
• reduction of inflammation
• improved sleep quality

Do not feel pressure to turn your microphone or video options on, as this is all about your health and healing during this time. If you have a question during the workout, please feel free to speak up! Please listen to your body and alter any pose as needed. If you need any personalized advice on how to change a position after the session, please contact me directly at info@partners-in-health.com.

If you are unable to join us for this workout, there are many free online resources available! Yoga instructor, Adriene, hosts a YouTube channel called Yoga with Adriene that offers an online community of over 6 million subscribers. She publishes free Yoga Videos and has a library of over 500 free videos and growing. Click here to access her website for more information!

Stay healthy and keep active everyone! 

Your personal fitness coach,

Alyssa